This recipe is adapted from
GDL's Mini Carrot Zucchini Muffins
Ingredients
1 Cup Brown Rice Flour
1 TB of Coconut flour ( yep, just 1
tablespoon- i will tell you why later)
1/4 Tsp of fine sea salt
1 Tsp baking powder
1/2 tsp baking soda
2 Tsp ground cinnamon
1/3 Cup grapeseed oil
1/3 cup of Maple syrup
1 Large egg at room temp
1/2 cup of grated carrots
1/2 cup of grated zucchinis
1/2 cup raisins
1/4 Tsp of fine sea salt
1 Tsp baking powder
1/2 tsp baking soda
2 Tsp ground cinnamon
1/3 Cup grapeseed oil
1/3 cup of Maple syrup
1 Large egg at room temp
1/2 cup of grated carrots
1/2 cup of grated zucchinis
1/2 cup raisins
an additional 1/3 Cup of Unsweetened
applesauce
1/2 cup of water
2 TB of honey, optional, for extra sweetness
Frosting
1 Cup whipped cream cheese
1 1/2 TB honey
Frosting
1 Cup whipped cream cheese
1 1/2 TB honey
Preheat oven to 350 degrees
Pushing your dry
ingredients through a sieve is really important, makes the batter less clumpy
and more fluffy
I love the color of the maple
syrup...this thing was the most expensive ingredient! I love that its such a
great substitute for brown sugar.
**Instead of using all oil I did half
oil and half applesauce. I measured this by using displacement, I put in the
applesauce first in the measuring cup- about half way up- and filled the rest
with the oil, then added an additional 1/3 cup of unsweetened applesauce and
1/2 cup of water- I did this because coconut flour is very very absorbent. I
found this out the hard way once. Save your money and time and trust me on this.**
The original recipe says to
bake for 5 minutes, but i did more like 8 minutes, and since we are high
altitude here in SLC, the temperature of the oven went up to 375 degrees.I
think the oil and applesauce and the moisture from the veggies just needed the
extra time.
the frosting is the best part! i
could use this as a dip with apples and strawberries! i would swim in it if i
knew how to swim ( yes, i do not know how to swim)
I made two batches, one to keep home and one to take to a bake sale at work. The ones for the bake sale, I baked in these cute start muffin cups and they were a hit at the bake sale! People love seeing the all natural ingredients, and I didn't realize how many gluten sensitive people are really out there, or people who just truly appreciate a healthful muffin!